Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects the lateral part of your elbow. It's caused by overuse or strain of the tendons that connect your forearm muscles to the bone in your elbow. This can lead to throbbing pain, stiffness, and difficulty with gripping objects. Thankfully, there are ways to relieve te… Read More

Experiencing persistent pain on the outside of your elbow? You're not alone. Tennis elbow, also known as lateral epicondylitis, affects many individuals who engage in repetitive arm movements. The good news is that there are effective ways to ease this common condition and get back to doing the things you love. To find soothe, consider applying ic… Read More